From ELLA ODMAN (Member of Nooria Scientific Advisory Board, Nutritionist)
published in March 2025
People are tired—physically, mentally, and emotionally drained. Fatigue has become a universal struggle… for most. It’s no longer just about feeling overworked, it’s more, and it’s affecting every aspect of life. We can see this in the choices we make every day:
• Ordering takeout because cooking feels overwhelming.
• Working from home to avoid commutes.
• Canceling social plans because coordinating schedules feels impossible.
• Abandoning hobbies, skipping workouts.
• Struggling with basic tasks like grocery shopping.
We’ve normalized these issues, but in doing so, we’ve ignored their impact on our physical and mental well-being. What if we could change that, what if we could regain natural energy?
WHYARE WE MORE TIRED THAN EVER? AND HOW TO REGAIN NATURAL ENERGY.
Low energy levels can be linked to various factors, including:
• Lack of quality sleep
• Excessive sugar consumption (hypoglycemia, insulin resistance)
• Vitamin & mineral deficiencies
• Food intolerances & gut health issues
• Chronic stress
• Adrenal fatigue
• Inflammation
We try to eat healthy but unfortunately, modern food lacks the same nutrient density as it did 50 years ago.
Research shows a significant decline in the vitamins and minerals in today’s food due to soil nutrient depletion. This means even a balanced diet may not be enough to maintain optimal energy support.
Micronutrient deficiencies are observed in many populations, particularly in developing countries. Largely due intensive agriculture, more than two billion people suffer from micronutrient deficiencies, including magnesium, iodine, iron, zinc, etc.
For instance, magnesium levels in fruits and vegetables have significantly decreased over the last 50 years. Additionally, food processing techniques strip about 80% of the remaining magnesium. As a result, many people worldwide do not get enough magnesium in their diet, leading to deficiencies that contribute to fatigue, muscle cramps, poor sleep, and stress-related symptoms. Given that magnesium plays a key role in energy metabolism and is involved in over 300 biological reactions, it’s essential for providing natural energy support. Without adequate magnesium, your body struggles to produce the energy it needs to function at its best.
What Can We Learn from the Blue Zones?
Dan Buettner, New York Times-bestselling author and researcher, studied Blue Zones—regions where people live longer, healthier lives. He found that these populations share key habits:
• Eating whole, nutrient-dense foods (less mass farming)
• Maintaining strong social connections
• Moving their bodies naturally throughout the day
But here’s the reality: most of us don’t live in a Blue Zone. We sometimes eat processed foods and sugar. We lack time for socializing and exercise. And, unfortunately, we often prioritize work over well-being, pushing our bodies to exhaustion. So how do we bridge the gap between blue zone habits and our modern lifestyles?
What Are Your Natural Vitality Solutions?
We may not be able to change the world overnight, but we can take small, meaningful steps to restore our energy and protect our well-being. Natural energy support, like Nooria’s energy boosting supplements, help counteract the effects of stress, fatigue, and deficiencies by providing the body with natural energy and vitality boosters. These supplements are designed to fill the gaps left by dietary limitations, helping you feel more energetic and resilient.
Supplements support:
• Energy metabolism – Fueling cells for sustainable energy production
• Stress resilience – Helping the body adapt to daily pressures
• Mitochondrial function – Protecting the body’s energy powerhouses
• Antioxidant defense – Combating oxidative stress that drains vitality
Whether you’re an athlete, a busy professional, a student, or simply navigating daily life, choosing a quality (organic, natural, bioavailable) supplement can help you regain the energy you need to feel your best. With Nooria’s energy and vitality boosters, you can take control of your well-being and experince a more vibrant life.
At the end of the day, our well-being is shaped by the small decisions we make daily. Prioritizing natural vitality solutions ensures long-term health benefits without reliance on stimulants. Nooria’s energy and vitality boosters provide a safe and effective way to enhance your daily energy, helping you feel like yourself again.
References:
• Buettner, D., & Skemp, S. (2018). Blue Zones: Lessons From the World’s Longest-Lived. PubMed
• Truyens, M., Lernout, H., De Vos, M., Laukens, D., & Lobaton, T. (2023). Unraveling the fatigue puzzle: Insights into the pathogenesis and management of IBD-related fatigue including the role of the gut-brain axis. PMC
• Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA food composition data for 43 garden crops, 1950 to 1999. PubMed
• Cazzola, R., Della Porta, M., Manoni, M., Iotti, S., Pinotti, L., & Maier, J. (2020). Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources. PMC
• Magnesium – Fact Sheet for Health Professionals. NIH
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